Welcome to the Beginners Stage of the Glowin Membership! This is your starting point – whether you’re completely new to face yoga or you’ve already tried some facial exercises before. I recommend beginning here because our exercises are different, stronger, and slightly more challenging than most you may have seen. That’s why it’s so important to go step by step. In this stage, you won’t just memorize movements – you’ll actually train and activate your facial muscles, many of which are either tense or underused. Think of this as the foundation where you gain knowledge, build strength, and prepare your face for the Advanced Stage, where your results will reach new levels. How the Beginners Stage Works: Here, you’ll find 5 main levels – each focusing on a specific part of your face, neck, and skull. In total, you’ll learn 15 powerful exercises designed to target every key area of concern. Each main level includes: - 3 step-by-step exercises - A detailed description of each movement - A facial map showing which muscles are activated for better understanding - A TCM map showing which organs are being stimulated with every exercise Tip: If you struggle to “feel” a certain muscle, don’t worry – this is completely normal! Simply check the facial map, visualize the muscle, and practice until you build awareness. In addition to the main levels, you’ll also find: - 5 recap levels – shorter, faster workouts designed to save time and build strength once you know the basics - Warm-up & Cool-down classes – perfect before and after your workouts (or even as stand-alone routines) - Gua-sha & Cupping classes – great options for non-workout days - TCM section – where I share the fundamentals of face reading and what wrinkles or lines reveal about your inner health. How to Follow the Program: 1. Start with Level 1 workout (including warm-up + cool-down). 2. Repeat it daily, then switch to the Level 1 recap towards the end of Week 1. 3. In Week 2, move on to Level 2 workout, following the same flow. 4. Continue progressing each week with new workouts and recaps. You’ll also receive weekly email reminders to guide you step by step. My Suggested Rhythm: - 4 workouts per week - 1 gua-sha or cupping session - 2 rest days for recovery If your schedule is tight, even doing just one main workout per day is fine. If you’re motivated and want faster progress, you can from week 2 and on combine recap + main workouts on the same day (e.g., Level 1 recap + Level 2 main). Before You Begin: Please, don’t forget to take your before pictures! Keep the angle, lighting, and facial expression consistent – and after completing the full program, take your after pictures. You’ll be amazed by the visible changes! Once you complete the Beginners Stage and your muscles are fully activated, you’ll be ready to join me in the Advanced Stage – with 150+ structured workouts, new monthly classes, and ongoing guidance to keep you consistent. I’m so excited for you and your journey! Let’s start together and celebrate every step of your progress.