Welcome to Level 1: Activate This is the starting point of your Face Yoga journey. In this foundational class, you’ll learn three key exercises targeting the largest and strongest muscles in your face, skull, and neck. These movements activate, awaken, and release tension, laying the foundation for visible, lasting results. Your Focus for Week 1 - Use a mirror to check alignment and avoid compensation. - Go slow – move with precision and awareness. - Relax your neck and shoulders. If you feel tension, try doing the Cat Eyes exercise lying down or with your elbows resting on a table, head tilted forward, supported by your palms. - Avoid wrinkling your skin while holding poses. Before You Begin - Find a calm, quiet space. - Cleanse your face and wash your hands. - Do the exercises in front of a mirror to check your form - Take clear ""before"" photos (front and side, with consistent lighting) to track your progress. Skincare Tips for Your Practice Before Your Workout: 1. Hydrosol – Hydrates and preps skin We recommend: Glowin Mist 2. Hydrating Serum – Locks in moisture, smooths skin We recommend: Glowin Hydration 3. Warm-up Class – Prepares muscles for movement (we highly recommend you start with the Warm-up class before each workout) After Your Workout: 1. Spritz on a hydrating mist to refresh and replenish your skin. We recommend: Glowin Mist - 100% Pure Mountain Lavender Hydrosol. 2. Follow with a nourishing facial oil to lock in hydration, deeply nourish, and enhance your natural glow. We recommend: Glowin Elixir — lightweight, non-greasy, and non-comedogenic. 3. Conclude with a Cool-Down Class to encourage lymphatic drainage and support complete facial recovery. Workout Schedule Busy Bee: 1x/day Enthusiast: 2x/day (morning and evening) Rest Days: Take up to 2 days off per week if needed. Once confident (or by the end of Week 1), move on to the recap classes - shorter, dynamic sessions to reinforce your technique and build consistency. When to do your workouts? Anytime that works for you - what matters most is that you make it happen! I’m here to support you on this beautiful YOUrney. Drop your questions anytime, and let me know how your practice is going. You’ve got this!